It is important to stay hydrated throughout pregnancy. Not only does the increased blood volume and the amniotic fluid make fluid intake necessary, the nutrient supply also depends on the amount of fluids.
Suitable drinks during pregnancy are mineral water, fruit juice spritzers or unsweetened teas. You should make sure that you drink at least two liters of fluids a day on average. If you drink smaller amounts throughout the day, you will be able to drink enough during pregnancy in no time at all.
Water and mineral water for pregnant women
It is best for pregnant women to always use it if they drink enough water. Mineral water is often recommended because it naturally helps to keep the electrolyte balance in balance.
If you prefer to drink tap water, you can usually continue to do so during pregnancy without hesitation. However, make sure that the water has not been in the pipe for too long beforehand, otherwise pathogenic germs can form in it. For this, it is important to have water filtration installed. Whether for drinking water or water heater needs, water heater installation san diego can help you find a good option.
How much should you drink during pregnancy?
The recommended amount to drink for pregnant women is not that different from the recommended amount for all adults. People should drink at least 1.5 to 2 liters of liquid every day so that all bodily functions can work together optimally. However, since the body of a pregnant woman produces up to one liter more blood and new amniotic fluid every day, thirst will show up quickly. So, the optimal amount to drink increases to two to three liters a day. You’re not only eating for two, but you’re also drinking for your baby.
Why do you have to drink so much during pregnancy?
As the pregnancy progresses from the first trimester to the final delivery date, your body goes through an amazing development. Your blood volume increases by up to one liter for the growing baby. Also, your body is constantly producing amniotic fluid to keep your baby safe and secure. All of these processes require sufficient fluid intake so that blood and amniotic fluid can also be produced without problems.
But that’s not all. You and the baby also need the liquid as a transport medium in order to be adequately supplied with all vitamins and nutrients. In addition, regular drinking can also prevent headaches and water retention and help against constipation and nausea.