Many pregnant women find motherhood intimidating as they continue their journey through ensuring the safety of both their own and their baby’s health. Everything must be kept in check, from diet and relaxation to medicines and mental wellness.
Below are some important considerations for pregnant ladies to keep in mind. These can also serve as helpful tips for first-time mothers.
Trimestral Health Tips for Pregnant Moms
Let’s focus on the most important health guidelines that pregnant women should remember according to their trimester.
Every mother should have at least four prenatal visits. During pregnancy, 100 iron and folic acid tablets will be administered. During pregnancy, expectant mothers should eat one more meal every day.
The first trimester begins during the first day of the previous period and ends on week 12. During the first three months, a lot happens. So, pregnant moms must follow these tips:
- Increase consumption of folic acid
- Eat healthy food rich in iron, protein, calcium, folate, and vitamins
- At regular intervals, eat small frequent meals
- Have plenty of rest
Second and Third Trimester
The second trimester, which runs from the 13th week to the end of the 26th week, is the safest and most beneficial period of the pregnancy.
In these trimestral phases, a mother carries her baby around, she may endure greater aches, pains, and swelling. The following tips may be helpful:
- Consume a high-protein diet that includes plenty of milk and milk products
- Keep yourself hydrated
- Exercise regularly