Stress is a big thing right now, and with good reason. Stress has been proven to cause heart disease, diabetes, obesity, and many other diseases. It also leads to poor decision-making skills which impact our lives in more ways than we can imagine.

What is Stress?

Stress is something everyone can relate to, regardless of age or gender. Stress is the enemy of productivity. It affects our health, relationships, work performance, and mental wellbeing.

Dealing with Stress

The first thing to do when facing stress at work is to recognize what’s causing it. A lot of us are under the impression that our boss or co-workers are solely responsible for our stress levels.

However, there are some things you can do better at your end as well that will reduce your anxieties no matter how hard the situation seems.

You can divert stress by doing things that you love, perhaps going on a trek or even a simple break from what is causing your stress in the first place will do.